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How Therapy Intensives Help You Move Forward When You Feel Stuck

EMDR Intensive Therapy in Basking Ridge New Jersey How Therapy Intensives Help You Move Forward At some point in life, many people find themselves feeling stuck—trapped in old patterns, weighed down by unresolved memories, or overwhelmed by challenges that seem impossible to move through. Weekly therapy can be an effective space for healing and growth, but sometimes, it may feel like progress is happening too slowly or that you’re circling the same issues again and again. Tha

Budd Therapy

2 min read

How Therapy Intensives Help Individuals Thrive

Thriving through EMDR Intensives in New Jersey Therapy Intensives Can Help Individuals Thrive Sometimes, one hour a week just isn’t enough. When life feels heavy, patterns keep repeating, or emotional wounds keep resurfacing, it can be frustrating to chip away at them in short sessions with long gaps in between. That’s where therapy intensives come in. Instead of spreading your healing journey over months (or years), intensives give you the gift of time, focus, and uninterru

Budd Therapy

3 min read

9 Reasons to Choose Budd Therapy for EMDR in New Jersey

Budd Therapy Office in Basking Ridge New Jersey If you’re looking for EMDR therapy in New Jersey , you probably want more than symptom relief — you want real, lasting change. At Budd Therapy, we specialize in helping clients experience deep healing and transformation by combining EMDR with complementary approaches like parts work and somatic therapy . Here are nine reasons why Budd Therapy is the right choice if you’re considering EMDR in New Jersey: 1. We Go Beyond Traditi

Linda Di Filippo

3 min read

Healing the Invisible Wounds: How EMDR Can Support Autoimmune Disease Recovery

Embrace the Journey of Healing How EMDR Can Support Autoimmune Disease Recovery Autoimmune diseases like Lupus, Rheumatoid Arthritis, Hashimoto’s, Crohn’s Disease, and Multiple Sclerosis don’t just affect the body—they can quietly unravel emotional well-being too. The constant fatigue, unpredictability, and pain take a toll, often leaving people feeling like their bodies are at war with themselves. While most treatment plans focus on physical symptoms, there’s an important pi

Budd Therapy

3 min read

Combining EMDR and Talk Therapy to Enhance Patient Outcomes: A Collaboration between Talk Therapists and EMDR Therapists

Therapy Session in New Jersey Combining EMDR and Talk Therapy In the world of mental health, no single approach holds all the answers. Clients are complex, and healing often requires a multifaceted treatment plan. One increasingly effective way to meet those needs is through collaborative care—specifically, when a talk therapist partners with an EMDR therapist. Rather than replacing traditional therapy, EMDR (Eye Movement Desensitization and Reprocessing) can complement and

Budd Therapy

3 min read

Can You Manage Anxiety Without Medication in New Jersey? Yes—And Here’s How

Woman using mindfulness to manage anxiety Did you know 1 in 5 adults in the U.S. experience anxiety? Anxiety is one of the most common mental health challenges in the U.S., affecting about 19.1% of adults , according to the National Institute of Mental Health . While medication is one treatment route, many people are unaware of an equally powerful alternative: coping skills . At Budd Therapy Group, we work with clients to build real-world strategies for anxiety relief . One c

Anxiety

Budd Therapy

2 min read

Heal Childhood Trauma - Rewire Your Nervous System with Trauma-Informed Therapy

A parent lovingly embraces their child while watching a serene sunset over the landscape. Explore body-based healing, EMDR, Parts Work, and more to restore emotional balance and nervous system health. We humans are naturally built to connect with others. Right from birth, our nervous systems are heavily influenced by the people taking care of us. Those early attachment experiences, especially when we were kids, have a big impact on how our nervous system and emotions develop.

EMDR

Linda Di Filippo

6 min read

Why You Overreact: How Trauma, Parts Work, and Somatic Therapy Can Help You Heal

Abstract on the outside, deeply human on the inside—our parts are not the problem; they are the path Have you ever reacted to something in a way that felt overwhelming, disproportionate, or confusing? Maybe a small disagreement with a loved one left you feeling abandoned and panicked, or a bit of criticism at work triggered deep shame or anxiety. These intense emotional reactions often aren’t about what’s happening in the moment—they’re echoes of unresolved trauma held by you

EMDR

Linda Di Filippo

3 min read

7 Signs You Could Benefit from EMDR Therapy in New Jersey: Transform Your Healing Journey

"Her eyes reflect the journey of healing—could EMDR therapy be the key to overcoming trauma and finding peace?""Her eyes reflect the journey of healing—could EMDR therapy be the key to overcoming trauma and finding peace?" Are You Struggling with Trauma, Anxiety, or Emotional Challenges that Feel Impossible to Overcome? EMDR therapy (Eye Movement Desensitization and Reprocessing) offers an effective and powerful approach to healing and emotional relief. If you’ve been wonde

EMDR

Linda Di Filippo

3 min read

When Anxiety Won’t Turn Off: Trauma-Informed Therapy in New Jersey

Breaking Free from the Anxiety Loop

Anxiety

Linda Di Filippo

3 min read

How EMDR Intensives Help New Jersey Professionals Overcome Stress and Trauma Quickly

Executives Can Benefit from EMDR Intensives Are You Struggling with Stress, Burnout, and Unresolved Trauma? Success often comes with a cost. High-performing professionals—executives, entrepreneurs, and driven individuals—frequently find themselves carrying the weight of unprocessed trauma, anxiety, or burnout. Yet, traditional weekly therapy can feel too slow, inefficient, or disruptive to an already packed schedule. Does this sound familiar ? Lack of time – Busy schedules m

EMDR

Budd Therapy

4 min read