What You Say to Yourself Does Matter.... Your internal dialogue holds immense power—often the most impactful words we hear are the ones...

Pregnancy is an exciting time, feeling a life grow within you, eagerly anticipating your child’s birth.  You have it all planned out, you...

Accidents, natural disasters, mass shootings and traumatic experiences can create feelings of fear, anxiety, stress, and panic.  People...

The old adage "time heals all wounds" can be partially true, but when it comes to grief, the passage of time alone may not suffice....

Ever experience a surprising surge of emotions that catch you off guard? Ever wonder why your reactions sometimes feel "SO BIG"? Picture...

In the landscape of mental health therapies, Eye Movement Desensitization and Reprocessing (EMDR) stands out as a beacon of hope for...