Woman using mindfulness to manage anxiety Did you know 1 in 5 adults in the U.S. experience anxiety? Anxiety is one of the most common mental health challenges in the U.S., affecting about 19.1% of adults , according to the National Institute of Mental Health . While medication is one treatment route, many people are unaware of an equally powerful alternative: coping skills . At Budd Therapy Group, we work with clients to build real-world strategies for anxiety relief . One c

Abstract on the outside, deeply human on the inside—our parts are not the problem; they are the path Have you ever reacted to something in a way that felt overwhelming, disproportionate, or confusing? Maybe a small disagreement with a loved one left you feeling abandoned and panicked, or a bit of criticism at work triggered deep shame or anxiety. These intense emotional reactions often aren’t about what’s happening in the moment—they’re echoes of unresolved trauma held by you

"Her eyes reflect the journey of healing—could EMDR therapy be the key to overcoming trauma and finding peace?""Her eyes reflect the journey of healing—could EMDR therapy be the key to overcoming trauma and finding peace?" Are You Struggling with Trauma, Anxiety, or Emotional Challenges that Feel Impossible to Overcome? EMDR therapy  (Eye Movement Desensitization and Reprocessing) offers an effective and powerful  approach to healing and emotional relief. If you’ve been wonde

Breaking Free from the Anxiety Loop

Transform Your Inner Dialogue What You Say to Yourself Matters… Your internal dialogue holds immense power—often, the most impactful words we hear are the ones we tell ourselves. Have you ever wondered why it's easier to extend kindness to others than to yourself? Are You Kind or Critical to Yourself? Perhaps you're familiar with the relentless inner critic or the judgmental voice that emerges frequently in your everyday life? Do you find it challenging to offer yourself the

Accidents, natural disasters, mass shootings and traumatic experiences can create feelings of fear, anxiety, stress, and panic.  People...

The old adage "time heals all wounds" can be partially true, but when it comes to grief, the passage of time alone may not suffice....

Understanding Emotional Triggers Ever experience a surprising surge of emotions that catch you off guard? Ever wonder why your reactions...