Woman using mindfulness to manage anxiety Did you know 1 in 5 adults in the U.S. experience anxiety? Anxiety is one of the most common...

Abstract on the outside, deeply human on the inside—our parts are not the problem; they are the path Have you ever reacted to something...

"Her eyes reflect the journey of healing—could EMDR therapy be the key to overcoming trauma and finding peace?""Her eyes reflect the...

Breaking Free from the Anxiety Loop

Transform Your Inner Dialogue What You Say to Yourself Matters… Your internal dialogue holds immense power—often, the most impactful...

Accidents, natural disasters, mass shootings and traumatic experiences can create feelings of fear, anxiety, stress, and panic.  People...

The old adage "time heals all wounds" can be partially true, but when it comes to grief, the passage of time alone may not suffice....

Understanding Emotional Triggers Ever experience a surprising surge of emotions that catch you off guard? Ever wonder why your reactions...