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Grief is Complex: Benefits of EMDR Therapy in New Jersey

Updated: Feb 25

Woman experiencing grief
EMDR Therapy: Helping to Resolve Grief

The old adage "time heals all wounds" can be partially true, but when it comes to grief, the passage of time alone may not suffice. Grief, in its various forms, has a profound impact on our emotional well-being, and while time may soften the edges of our pain, it doesn't always address the underlying trauma associated with loss.

Grief, in its many forms, often remains hidden beneath layers of societal expectations and personal struggles. It's the emotion others are uncomfortable talking about, the weight on our hearts that we're sometimes hesitant to acknowledge. But the truth is, grief manifests in diverse ways, each unique and deserving of acknowledgment and support. This is where therapy, particularly EMDR, can offer profound assistance.


Experiencing loss is an inevitable part of life's journey, yet navigating through grief can be one of the most daunting challenges we face. Whether it's the death of a loved one, the end of a relationship, or the absence of a nurturing family environment, grief can take on various forms, each with its unique complexities.


In addition to the pain of loss itself, there's also disenfranchised grief—the sorrow that society may not fully recognize or validate. This could be the grief of failed relationships, emotional neglect, the profound longing for a loving family that never materialized, infertility, pregnancy loss, or estrangement from family members. Such grief can weigh heavily on our hearts, leaving us feeling isolated and misunderstood.

Sometimes, our grief is hidden or based in secrecy, which can exacerbate feelings of shame. It's a silent struggle, marked by the fear of judgment and the burden of unspoken emotions. In these moments, it's crucial to recognize that our grief is valid, regardless of how it manifests or whether others understand its depth.


When we experience a profound loss, often others gather around us for a brief time, offering support and comfort. However, as time passes, these well-intentioned supporters may return to their own lives, leaving us to grapple with our grief alone. It's common to feel isolated, especially when others have an expected timeline for our healing. But grief doesn't adhere to schedules or deadlines—it's a deeply personal journey that unfolds at its own pace.

Everyone's healing timeline is individual and unique, based on many factors. At times, death can put a spotlight on unresolved issues in a relationship and can exacerbate grief. Grief is not a linear process, but an individual process unique to each person.


Therapy, particularly techniques like Eye Movement Desensitization and Reprocessing (EMDR), offers a beacon of hope amidst the darkness of grief. By providing a safe and nonjudgmental space, therapy allows individuals to explore and express their emotions freely, without fear of being silenced or dismissed.


EMDR therapy is a powerful tool for navigating through grief. Through rhythmic eye movements or other forms of bilateral stimulation, EMDR helps individuals reprocess traumatic or distressing experiences associated with their grief. By doing so, it enables them to integrate these memories into a healthier narrative, alleviating the intensity of grief-related symptoms and fostering emotional healing.

Moreover, therapy can help change our relationship with grief by emphasizing the positive aspects of the person or relationship we've lost. It can also help us manage the distress associated with how the loss occurred, allowing us to find solace in the memories and qualities of our loved ones. Therapists at Budd Therapy are trained in EMDR therapy grief protocols. Contact today for a consultation, in person and tele health appointments are available, conveniently located in Basking Ridge, NJ.



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