Woman using mindfulness to manage anxiety Did you know 1 in 5 adults in the U.S. experience anxiety? Anxiety is one of the most common mental health challenges in the U.S., affecting about 19.1% of adults , according to the National Institute of Mental Health . While medication is one treatment route, many people are unaware of an equally powerful alternative: coping skills . At Budd Therapy Group, we work with clients to build real-world strategies for anxiety relief . One c

A parent lovingly embraces their child while watching a serene sunset over the landscape. Explore body-based healing, EMDR, Parts Work, and more to restore emotional balance and nervous system health. We humans are naturally built to connect with others. Right from birth, our nervous systems are heavily influenced by the people taking care of us. Those early attachment experiences, especially when we were kids, have a big impact on how our nervous system and emotions develop.