Woman using mindfulness to manage anxiety Did you know 1 in 5 adults in the U.S. experience anxiety? Anxiety is one of the most common mental health challenges in the U.S., affecting about 19.1% of adults , according to the National Institute of Mental Health . While medication is one treatment route, many people are unaware of an equally powerful alternative: coping skills . At Budd Therapy Group, we work with clients to build real-world strategies for anxiety relief . One c