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Our Therapeutic Approach

The therapists at Budd Therapy believe in a holistic approach to therapy, understanding that issues can affect us physically, emotionally, and mentally.  Looking at the entire picture allows us to find the best therapeutic methods to best help you.

 

Our therapeutic methods include EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Behavioral Therapy, Internal Family Systems Therapy, and other holistic approaches in order to help heal issues can affect us physically, emotionally, and mentally. 

 

Looking at the entire picture allows us to find the best therapeutic methods to best help you.
 

This type of therapy is brief, focused and evidence-based, designed to move the negative memories out of the present working memory and into past memory.

Trauma Work

Understanding how trauma whether a single incident or many incidents affect the way we see ourselves in our environment.

Cognitive Behavioral Therapy (CBT)

This type of therapy focuses on the belief system.  Our thoughts affect our beliefs which in turn affect our actions.

FAQs

Our Story

Our Name and Mission

Budd Therapy group is a homage to my grandmother,  Harriet S Budd.  Harriet  was a selfless, giving person who overcame tragedies in her life and still gave compassion and empathy to all she met.  She always had a kind word for everyone.

 

Harriet was born in Canada in the 1800s, I don’t know much of her early years, but she met my grandfather and she always said she knew immediately he was the love of her life. They had four children, one being my mother and they lived on Staten Island.  When my mother was 11 years old her older sister Dora was lighting a firecracker when her dress caught on fire, and she was burned over most of her body.  My grandmother nursed her for a year before she died.  Shortly after that my grandfather was blinded by an explosion at work and they moved to the country in New Jersey.  My mother would tell stories of the family not having any money and my grandmother making and selling bread or taking care of neighbors who were sick.  As a child I can remember my grandmother caring for those who were sick or elderly.  She never lost her temper, never showed any frustration; she always showed kindness and love.

Budd Therapy is a tribute to my grandmother, it is my way of continuing her work.  She taught me to care for others; to treat everyone with kindness and compassion.  She taught me to always lend a helping hand especially when people are struggling. 

 

Budd Therapy follows that mission: to provide anyone with a safe and compassionate place to heal. 

~ Sue Henderson Tepper, Founder of Budd Therapy

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