Budd Therapy takes a holistic approach to therapy, understanding that issues can affect us physically, emotionally, and mentally. Looking at the entire picture allows us to find the best therapeutic methods to best help you.
Sue Tepper is certified in:
Cognitive Behavioral Therapy (CBT): an evidenced based widely researched treatment which is extremely effective for all types of concerns. The basis of CBT is that our thoughts affect our feelings which, in turn, affect our behaviors and actions.
Eye Movement Desensitization and Reprocessing (EMDR): This type of therapy is brief, focused and evidence-based, designed to move the negative memories out of the present working memory and into past memory.
Trauma Work: understanding how trauma whether a single incident or many incidents affect the way we see ourselves in our environment.
Family Systems: understanding that the things we learned in our family of origin affect the way we see ourselves in our environment.
Budd Therapy works mostly with adults and teenagers.
We have helped people to deal with many issues, especially those caused by negative experiences that have happened in life.
We work with clients who are dealing with anxiety, performance anxiety, depression and panic, especially those clients who are affected by everyday pressures of fitting in, being perfect, being the top of their class.
We have also helped clients who are going through life’s transitions such as going to college, a mid-life crisis, or dealing with an empty nest.